Blog

woman practicing mindfulness on a city street

Easy Ways to Practice Mindfulness

March 15, 2020 — What is mindfulness—and how does it help? Simply put, mindfulness is about bringing your attention to the present moment by focusing a single object or experience. Once considered an alternative wellness practice, continued empirical evidence demonstrates its benefits to good health and lowering stress. Across the globe, today many people practice mindfulness. It compliments, rather... Read More
man standing at airport baggage claim with mask on

What We Have Done About the Coronavirus

March 10, 2020 — We have requested visitors to not visit our facilities. We are taking this precautionary measure to prevent our residents from the possibility of being exposed to COVID-19. At this time, we do not have any cases in any of our facilities. Our greatest concern is ensuring residents are cared for in a safe and healthy... Read More
couple dining in rehab facility

Maintaining a Nutritious Diet in the Midst of Health Challenges

March 1, 2020 — “I didn’t know that I’d need to be such an expert about my own nutrition,” John laughed.  Following a stroke last fall, he was admitted to rehabilitation facility before returning to his assisted living community. “I came in pretty shaken up and was glad for the time to, literally, get back on my feet. It... Read More
senior couple sitting on park bench

In Sickness and In Health: Spouse Caregivers Need Our Support

February 15, 2020 — Earlier this month, the American Heart Association (AHA) released a study showing that married people have a lower risk over time of suffering a heart attack. A supportive partner can encourage us to keep up with our medical appointments and wellness routine. And beyond that, having a good relationship lowers the stress that damages the... Read More
Alden Estates of SHorewood rseidents with Troy firefighters

Valentine’s Day celebration

February 14, 2020 — Alden Estates of Shorewood residents enjoyed their Valentine’s Day Celebration with a special guest appearance by the Troy Firefighters. The gentlemen visited with all the residents and handed out stuffed animals to make their celebration extra special!  
senior couple sitting at computer - woman has hands in the shape of a heart

Heart Health Quiz

February 1, 2020 — True or False? The heart is a muscle. Many diseases and conditions can contribute to the risk of heart disease. A heart attack always begins with sharp chest pain. The best thing to do if you experience heart attack symptoms is to call 911 right away. Women need to worry more about breast cancer than... Read More
senior woman sitting in driver

Cataract Surgery Cuts Car Crash Risk in Half

January 15, 2020 — Lately when you’re driving at night, the glare from others’ car headlights seems blindingly bright. You see halos around street lights. Even in the daytime, driving seems harder. Colors are dull, it’s harder to read street signs, and sometimes you even see double images. These changes might mean that you are developing cataracts, and it’s... Read More
illustration of doctor standing in front of 2020 desk calendar

Resolve to Manage Your Health Conditions in 2020

January 1, 2020 — More people in the U.S. are living into their 80s and beyond, and most of us hope we’ll be one of them! But a longer life also means a greater likelihood that we’ll develop one, or several, of the many health conditions that become more common with age, such as arthritis, osteoporosis, heart disease, high... Read More
woman being passed loaf of bread at dinner table

Healthy Holiday Feasts When You Have a Food Allergy

December 16, 2019 — These days, the challenge of hosting a holiday meal has become a standard theme on sketch comedy shows and YouTube. The meal is served, and then it turns out that one guest is vegan, another is on a keto diet, and one guest or another dislikes every food on the table! But when a guest... Read More
senior couple looking at laptop

The Holidays Are Prime Time for Charity Scams

December 1, 2019 — After Black Friday and Cyber Monday, when many of us shop for holiday gifts, comes Giving Tuesday. This is a day when we’re encouraged to get into the true spirit of the holidays by donating to our favorite charitable causes. But just as we should be sure we’re dealing with reputable businesses when we’re buying... Read More